Hot & Healthy





1.Love yourself as you are, but love yourself too much to leave yourself as you are

2. You will always make time for the things you value. If it’s important to you , you will find a way. If not you will find an excuse
3. God made us all different, don’t aspire to be like someone else, just the best you. The real race in life is what we are, against the potential resident in us
4. Fitness is not a sprint, it’s a marathon. There will be ups and downs, just keep moving.
5. Whether you are 200kg or 40kg, you need to exercise. It is not a weight issue, it is a Health issue
6. The real battle is in the mind, whatever the mind decides, the body can do. Train that mind to take commands Not Suggestions
7. We will never be perfect, but by aiming at perfection you get excellence. Keep growing, it is all good as long as you are making progress

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